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If you are experiencing an emergency
911
Provincial Mental Health and Addictions Crisis Line
1-888-668-429-8167
211
Postpartum Support International
Call 1-800-944-4773
Text “Help” to 800-944-4773
The National Maternal Mental Health Hotline
American but toll free
Call or Text
1-833-TLC-MAMA (1-833-852-6262)
Downloadable Apps
Mindshift
Mood Panda
Finch
Wysa
NOCD
Calm
Hope by CAMH
Stay Alive
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