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Resources

Take a look through our resources for mental health and wellness and motherhood.

This page is constantly evolving and improving!

If you have a resource we don't list that you would like to share with our community please contact us!

If you are experiencing an emergency

911

Provincial Mental Health and Addictions Crisis Line
1-888-668-429-8167

211

Postpartum Support International

Call 1-800-944-4773

Text “Help” to 800-944-4773

The National Maternal Mental Health Hotline

American but toll free
Call or Text
1-833-TLC-MAMA (1-833-852-6262)

Downloadable Apps

Mindshift
Mood Panda
Finch
Wysa
NOCD
Calm
Hope by CAMH
Stay Alive

Reproductive Mental Health Services

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